Premium Programs

Fitness Plans

Male & female programs — gym, home, HIIT & cardio with animated training paths

8Programs
8+Categories
100%Trackable
🏋️
Male Gym

Muscle Building Pro

Build lean muscle mass with progressive overload.

  • Intermediate level
  • 8 weeks
  • muscle building
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🏋️
Male Gym

Strength Foundation

Increase raw strength with compound lifts.

  • Beginner level
  • 6 weeks
  • strength
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🏋️
Male Gym PRO

Bulking Mass

Caloric surplus training for size gains.

  • Advanced level
  • 12 weeks
  • bulking
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🔥
Male Hiit PRO

Cutting Shred

Fat loss while preserving muscle.

  • Intermediate level
  • 8 weeks
  • cutting
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🏃
Female Cardio

Weight Loss Journey

Sustainable fat loss program.

  • Beginner level
  • 8 weeks
  • weight loss
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🧘
Female Home

Home Fitness Flow

No equipment needed home workouts.

  • Beginner level
  • 4 weeks
  • home fitness
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🧘
Female Home

Yoga Wellness

Flexibility, mindfulness and recovery.

  • Beginner level
  • 6 weeks
  • yoga
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🔥
Female Hiit PRO

Fat Burn HIIT

High intensity fat burning sessions.

  • Intermediate level
  • 6 weeks
  • fat burn
Start Program

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